SAQ - FAQ
What are the Camps and Clinics like?
This is not a conditioning camp. No need to be afraid or worried about running lines or jogging on the track. Every movement will be done with 100% intensity. We will train you to eliminate wasted motion that slows you down and burns you out. The focus9 SAQ Camps or Clinics for all sports, give you specific tools for your individual sport to help you excel.
What are the benefits of attending?
Improve overall athleticism
Increase your vertical
Improve your quickness
Improve your transition
Eliminate wasted motion
Increase your speed
Develop
Confidence:
We believe athletics are not just physical. If you want to achieve your goals, you have to train your mind to have mental toughness and self-confidence. At focus9 SAQ Camps or Clinics you'll learn how to develop unshakable confidence.
We believe athletics are not just physical. If you want to achieve your goals, you have to train your mind to have mental toughness and self-confidence. At focus9 SAQ Camps or Clinics you'll learn how to develop unshakable confidence.
Overcome
fear:
When you experience new situations and move out of your comfort zone you take one step toward eliminating fear. Focus9 SAQ Camps or Clinics provides an environment of encouragement where you can feel confident to learn new skills. You don't have to be a gifted athlete to benefit from the training. Drills are designed to help you improve at your level without embarrassing comparison.
Develop Quickness:
Quickness is speed's first gear, the ability to change from stop to go in the shortest possible time. Quickness is not just a result of genetics. You are genetically limited, but within the parameters of your genetic ability there are huge strides you can take.
When you experience new situations and move out of your comfort zone you take one step toward eliminating fear. Focus9 SAQ Camps or Clinics provides an environment of encouragement where you can feel confident to learn new skills. You don't have to be a gifted athlete to benefit from the training. Drills are designed to help you improve at your level without embarrassing comparison.
Develop Quickness:
Quickness is speed's first gear, the ability to change from stop to go in the shortest possible time. Quickness is not just a result of genetics. You are genetically limited, but within the parameters of your genetic ability there are huge strides you can take.
Why focus 9 SAQ Camps and Clinics?
Everyone spends their off season in the gym working on their game. You can count on your competition improving their skills on the court. So, what can you do extra to get the edge? Skill training is just a piece of the puzzle. You need a SAQ program that will enhance your game and lift you above the competition.
What do focus 9 SAQ Camps and Clinics work on?
|
Speed Development |
Quickness Development |
Agility Training |
Jumping development |
Balance |
| Sprint Mechanics | Quick Foot Drills | Change of Direction | Plyometrics | Coordination Balance |
| Explosion Drills |
First Step |
Balance Training |
Jumping Drills
|
Neuromuscular function |
|
Assisted Speed Development | Starting and Stopping Quickness | Explosive Maneuvering | Jumping Mechanics | Stabilizing Strength |
| Resisted Speed Development | Acceleration Development | Start and Stop Acceleration |
| Body Awareness, Body Positioning, Postural Alignment, Movement Confidence |
