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Girls-Only All-Sports
Speed Agility & Quickness Clinics
Speed Agility & Quickness Clinics
Description:
Girls will have the opportunity to train as a specific group.
Athletes will be introduced to SAQ training techniques. The Clinics activities will be applied to a wide range of competitive sports. All activities will be age-appropriate in nature. A wide variety of speed development training aids will be utilized at this camp: resistance parachute training, medicine balls, resistance harness, jump ropes, balance boards, resistance bands, reaction belts & reaction balls, agility rings and more!
This camp will benefit:
Girls ages 8-18.
Objectives:
Introduction to the following
skills:
Perfect Sprinting Mechanics, Core Development
Improved Lateral Movement / First Step / Change of Direction
Perfect Sprinting Mechanics, Core Development
Improved Lateral Movement / First Step / Change of Direction
The goal of this camp is to teach a broad range of speed skills which can be applied to all sports. Activities are presented in a positive, relaxed atmosphere.
