Soccer Speed, Agility &
Quickness Clinics
Description:
Soccer SAQ Clinics will develop speed, agility, and first-step quickness. Training methods will include agility and foot speed drills, resistance training, overspeed training, polymeric, balance, coordination and conditioning drills programmed for the competitive soccer athlete.
This camp will benefit:
Boys and girls, ages 8 and up, seeking a competitive edge on the soccer field.
Objectives:
Improved Soccer Performance
Improved Agility/Change of Direction
Faster Starts/Reaction Time/First-step
Perfect sprint mechanics * Core Strength Development
Improved Balance & Coordination
Improved Flexibility/Range of Motion * Injury Prevention
Improved Agility/Change of Direction
Faster Starts/Reaction Time/First-step
Perfect sprint mechanics * Core Strength Development
Improved Balance & Coordination
Improved Flexibility/Range of Motion * Injury Prevention
