Tennis Speed Agility &
Quickness Clinics
Description:
Tennis Speed & Agility camp will focus on drills & progressions needed to become better players. Improved speed, acceleration, agility, coordination, power, balance, change of direction & conditioning are important aspects of this camp.
This camp will benefit:
Boys and girls ages 10 and up.
Objectives:
Improved Tennis Performance
Improved Agility / First Step Speed / Change of Direction
Foot Speed * Hand-Eye Coordination * Improved Balance
Total Core Development * Improved Power and Speed
Improved Agility / First Step Speed / Change of Direction
Foot Speed * Hand-Eye Coordination * Improved Balance
Total Core Development * Improved Power and Speed
This camp will utilize Medicine Balls, Core Balls, Agility Ladder.
A wide variety of other speed development equipment will also be used at this camp.
