Volleyball Speed,
Agility & Quickness Clinics
Volleyball SAQ Clinics will focus on developing first step quickness and improving vertical velocity. Foot speed, agility, and reaction time development are most important to volleyball success. Core development, using a wide variety of medicine balls and training methods will increase upper and lower body power and range of motion. Athletes will utilize a wide variety of speed/agility development equipment.
This camp will benefit:
Boys and girls ages 10 and up.
Objectives:
Improved Vertical, Lateral, and
First-Step Speed
Improved Reaction Time, Balance and Coordination
Total Core Development, Increased Range of Motion
Increased Strength - Power – Agility
Improved Reaction Time, Balance and Coordination
Total Core Development, Increased Range of Motion
Increased Strength - Power – Agility
For more info call Patrick Di
Stefani
