Boys and Girls All-Sports
Speed Agility & Quickness Clinics
Speed Agility & Quickness Clinics
Description:
Youth SAQ Clinics will be held for boys and girls grades age 8-11. Athletes will be introduced to speed, agility and conditioning training techniques. The camp activities will be applied to a wide range of competitive sports. All activities will be age-appropriate in nature. A wide variety of speed development training aids will be utilized at this camp: resistance parachute training, medicine balls, resistance harness, jump ropes, sand sprints/jumps, balance boards, resistance bands, reaction belts & reaction balls, agility rings and more!
This camp will benefit:
Boys and girls ages 8-17
Objectives:
Introduction to the following
skills:
Perfect Sprinting Mechanics Core Development
Improved Lateral Movement / First Step / Change of Direction
Perfect Sprinting Mechanics Core Development
Improved Lateral Movement / First Step / Change of Direction
The goal of this camp is to teach a broad range of speed skills which can be applied to all sports. Activities are presented in a positive and professional atmosphere.
